Stir all the ingredients in a glass or mug and enjoy.
235ml room-temperature or hot water
Juice of 1 lemon
(Optional) dash of cayenne pepper
(Optional) liquid stevia, to taste
I recommend it even when you’re not on a cleanse just to stimulate and hydrate your system. It’s especially nice with hot water on chilly mornings
Simple cleansing tip:
For a more potent detox drink, add ½ to 1 tablespoon (8 to 15ml) of Bragg Apple Cider Vinegar